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Lala Yogurt Smoothie Drink Strawberry and Banana With Cereal - Nutrition Facts
54

Yogurt Smoothie Drink Strawberry and Banana With Cereal

Lala - Yogurt Smoothie Drink Strawberry and Banana With Cereal has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Lala - Yogurt Smoothie Drink Strawberry and Banana With Cereal has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat18%
 Calories from Carbs71%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Top 30%High
Vitamin C0.88 mg1.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium44.1 mg1.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Top 30%High
Dietary Fiber0 g
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.4%Mid 40%Average
Saturated Fat1.1 g5.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 100 mg 4.2%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 0 g

Sugars 28 g

Protein 5 g 10%

Vitamin A 4% Vitamin C 3.3%

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

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